Welcome!
I offer customizable options for the following individual or combination services:
- Meditation & Mindfulness
- Reiki Energy Healing
- Shamanic Healing Arts
- Wellness Retreats
Sessions are offered at 30, 60, or 90- minute increments.
In-person energy healing services are available in Matthews, North Carolina.
Reiki Energy Healing, Meditation & Mindfulness, and Shamanic Healing Arts can be provided in person or remotely to client preference.
My specialties include:
- Self-worth & Low Self-esteem
- Shame & Guilt
- Codependency & People-pleasing
- Relationship challenges
- Communication & Boundary setting
- PsychoSpirituality, Authenticity, Self Awareness
Services
Meditation & Mindfulness
MAINTAIN PRESENT-MOMENT AWARENESS
Research shows that mindfulness and meditation can help to reduce stress, support anxiety, and promote emotional health. This practice fosters neuroplasticity in the brain, which increases our likelihood of utilizing these skills when we are triggered by stress or anxiety.
Reiki Energy Healing
ALL OF LIFE’S WORK RELIES ON ENERGY
This Japanese relaxation technique works with the mind, body, and spirit’s natural ability to clear and repair itself. Reiki professionals utilize their hands to deliver energy to your body, improving the balance and flow of your energy in order to support healing.
Shamanic Healing Arts
EARTH-CENTERED PRACTICES
Shamanic arts are about remembering who you are at your core and implementing your soul’s purpose into the context of your own work and culture. Shamanic healing practices can give you the tools to deepen your understanding of the personal medicine that you have to offer this world.
Wellness Retreats
WEEKEND RETREATS
Fully submerge yourself in holistic wellness by joining me for a transformative weekend retreat! Connect deeply with all parts of yourself, experience energy healing, learn mindfulness and meditation practices, ground yourself through the great outdoors, and so much more.
Ready to get started? Wondering if this is for you?
Contact me for a complimentary 30-minute phone or video consultation to determine if we are a good fit for working together toward meeting your wellness needs. I am excited to hear from you.